This book clearly explains exactly what embodiment is and provides practical tips to help you to reconnect with your body and feel at home again in your own skin. Illustrated with evocative poems and the author’s own story of war, love and loss, it’s a deeply personal overview of the emerging field. It shows how yoga, meditation, dance and other embodied practices link together and offer a clear map to make sense of the complexity.
● Understand the rudiments of embodiment
● Manage your stress more efficiently
● Improve your health
● Communicate more truthfully
● Have more impact and influence
About the author
Mark Walsh has dedicated his life to embodied learning. He founded the Embodied Facilitator Course (the UK and Russia), Embodied Yoga Principles, The Embodiment Conference, and Europe’s first embodied business training company – Integration Training.
He has a degree in psychology, an aikido black belt, and has trained with various body-mind masters and in many approaches, including body psychotherapy, yoga, dance, bodywork and meditation. He has taught in 30 countries and made embodiment available online through a YouTube channel with over 14 million hits and on The Embodiment Podcast. Past clients include Unilever, L’Oreal, Virgin Atlantic, Shell, Oxfam, The NHS, Ikea and The House of Lords. He has also worked with peace and trauma projects in Israel/Palestine, Afghanistan, Ukraine, Brazil, East Africa, and the Sierra Leonian Army.