How to be More Embodied – Beginners Guide


Learn what embodiment is and how it can benefit you in all areas of your life.

80 minutes



SKU: 0001 Category: Tag:


Video recording of online workshop

This introductory and down-to-earth course explains precisely what embodiment is and how it can benefit you in all areas of your life. You’ll learn embodiment applications you can practise in every room of your home and your friendships, romances, work and parenting. As well as understanding the essentials of embodiment, you’ll also gain some simple tools you can use straight away.


● Understand the rudiments of embodiment
● Manage your stress more efficiently
● Improve your health
● Communicate more truthfully
● Have more impact and influence

About the trainer

Mark Walsh has dedicated his life to embodied learning. He founded the Embodied Facilitator Course (the UK and Russia), Embodied Yoga Principles, The Embodiment Conference, and Europe’s first embodied business training company – Integration Training.

He has a degree in psychology, an aikido black belt, and has trained with various body-mind masters and in many approaches, including body psychotherapy, yoga, dance, bodywork and meditation. He has taught in 30 countries and made embodiment available online through a YouTube channel with over 14 million hits and on The Embodiment Podcast. Past clients have included Unilever, L’Oreal, Virgin Atlantic, Shell, Oxfam, The NHS, Ikea and The House of Lords. He has also worked with peace and trauma projects in Israel/Palestine, Afghanistan, Ukraine, Brazil, East Africa, and the Sierra Leonian Army.