Description
What you’ll learn
The psychology behind all 12 self-care poses
Important trauma-sensitive guidelines
Common mistakes and how to avoid them
How to adapt poses for different situations (e.g. while seated)
How to use poses creatively
Micro-poses to help integrate insights into your daily life
How and when to use poses
How to use for common problems (e.g. confidence, boundaries, anxiety)
How to embody each pose to manage your own state like a master
Technical breakdowns of each pose so you can use them effectively
