Practice Journal week 4
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Question 1 of 2
1. Question
Notice which situations in your everyday life take you into dysregulation. Remember dysregulation can be overactivation and underactivation as well… It’s not all about “not reacting”, but the capacity to react accordingly.
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Question 2 of 2
2. Question
Reflect, if and how your body awareness practice brings up your fight, flight, freeze responses within the trauma context. (max 50 words)
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This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -