Practice Journal week 3
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Question 1 of 3
1. Question
Research 3 different trauma healing modalities. What are their basic ideas and how do they work? (max 100 words)
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Question 2 of 3
2. Question
Reflect, if and how your body awareness practice brings up your fight, flight, freeze responses within the trauma context. (max 50 words)
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Question 3 of 3
3. Question
What is a practice that you can try this week that is different from your regular “go-to-mode” (practise the opposite of what you usually do)?
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