Practice Journal week 3

Research 3 different trauma healing modalities. What are their basic ideas and how do they work? (max 100 words)

Reflect, if and how your body awareness practice brings up your fight, flight, freeze responses within the trauma context. (max 50 words)

What is a practice that you can try this week that is different from your regular  “go-to-mode” (practise the opposite of what you usually do)?