TEC: Meditation & Breathwork – The Embodiment Portal

Course Content

Bringing Meditation and Breathwork into Daily Life

Full Presence on a Flat Screen: Embodiment Practices for a Video Conferencing World – Mary McHenry

Gestures of Balance – Bram Williams

The Embodied Heart – Neil McKinlay

Everyday Freedom – Susan Kaiser Greenland

Embodied Awareness for Mindful Communication – Oren Jay Sofer

What is Intention and Why does it matter? – Juliet Adams

Each breath could be your last: Contemplating death to liberate your life – Martin Aylward

A Quick Fix or Deep Growth – Why deep growth needs time and commitment – Tilke Platteel-Deur

Being mindful in a mindless time – Ghalia Khaldi

The embodied practice of personality – Steve New

Coming Home – Vinny Ferraro

Connection to the self

Living at the Pace of What Is Real: Listening to Your Authentic Voice – Mark Nepo

Opening to Your Body’s Deeper Intelligence – Philip Shepherd

Soma Breath’s Awakening Experience – Niraj Naik

Conscious Connection and Sacred Touch – Rita Hraiz

On the Chariot of the Self: Understanding Embodiment by Unpacking a Wisdom Analogy – Vineet Chander

Meditation and the Sacred Body – Sally Kempton

The body as a sacred home of “I” – Caroline Shola Arewa

The Realisation Process – Judith Blackstone

Dealing with difficulties in Meditation and Life

Dharma, Karma, & Shawarma: Meditation & The 3 Bodies – Miles Kessler

Skillfully Navigating the Dark Night – Daniel Ingram

Breathwork to grow and support your emotional resilience – Allison Lindsay

Each breath could be your last: Contemplating death to liberate your life – Martin Aylward

Finding the Meditation Practice That Is Best For You – Richard Shankman

The Unbearable Limits of Mindfulness and Self-Acceptance/Self-Compassion – Christopher Titmuss

A Quick Fix or Deep Growth – Why deep growth needs time and commitment – Tilke Platteel-Deur

The embodied practice of personality – Steve New

Intermediate/Advanced Breathwork Practice

Somatic Breathwork: Releasing Tension in the Body and Reducing Stress – Griet Verstraete

Charging up Your Energy Body: How to balance your life force in your chakras and your life – Anodea Judith

The Breath – Body – Mind Connection – Rob Poyton

Meditation as part of Biodynamic Breathwork & Trauma Release – Giten Tonkov

Integral Breath Therapy: Bridging the gap to wholeness – Carol Lampman

Elevated Breathwork: Ethics to Enlightenment – Jessica Dibb

Intermediate/Advanced Breathwork Theory

Panel: Flowering the Potential of the Breathwork Field: Adventures in Integrating Excellence, Ethics, and Professionalism – Jim Morningstar, Jessica Dibb, Alice Wells

Psychophysiological dimensions of dysfunctional breathing and how breathing dysfunction impacts on the meditation experience – Dr. Rosalba Courtney

Embodiment – Reclaiming Innocence – Anthony Abbagnano

Polyvagal tuning – Alistair Appleton

Coherent Breathing & The Brain: The Big Picture – Stephen Elliott

Integrating Breathwork into Psychotherapy – Jim Morningstar

Intermediate/Advanced Meditation Practice

What does embodiment really mean? – Dr. Tamara Russell

SOMA – Meditating with The Radiance Sutras – Lorin Roche

Meditation and the Sacred Body – Sally Kempton

The Realisation Process – Judith Blackstone

Why the body? – Jess Huon

Zen meditation: a treasure for our time/ La méditation zen: un trésor pour notre temps – Master Reigen Wang-Genh

How To Teach Mindfulness – Sean Fargo

Whole-body pleasure and the foundations of Samadhi – Laurence Galloway

Intermediate/Advanced Meditation Theory

Enlightenment East and West: An Invitation to Embodied Spirituality – Shinzen Young

The Science of Meditation: Myths and Facts – Miguel Farias

This is your brain on meditation: Using individualized brain signals to track – Dr. Helen Weng

Meditation and the Sacred Body – Sally Kempton

Skillfully Navigating the Dark Night – Daniel Ingram

The 4 pillars of Wellbeing – Dr. Richard Davidson

Panel: Monks and Scientist Discuss Meditation – Ringu Tulku, Miles Kessler, Miguel Farias, Dada Jyotirupananda, Daniel Ingram

Finding the Meditation Practice That Is Best For You – Richard Shankman

Scientifically Verified Persistent Awakening in 6 Weeks or Less – Dr Jeffery Martin

The Zen of Embodiment – Daizan Skinner Roshi

Introduction to Breathwork Practice

Opening to Breath: An Experiential Journey into Embodied Love, Wisdom, and Presence – Various

Breathe In And Bliss Out – Richie Bostock

Buteyko: Science & Art Of Breath For Health – Sasha Yakovleva

How to Breathe More Life into Your Body – Dan Brulé

Natural Breathing – Nicola Caroli

Integrative breathwork – Steph Magenta

Breathwork for Pranayama – David Swann (Davidji)

Introduction to Breathwork Theory

The “ART” and Science of Conscious Breathing – Dr. Ela Manga

Mastering the Life Force – Rabia Hayek

Surfing Life’s Challenges Using Breathwork – Michael Stone

Charging up Your Energy Body: How to balance your life force in your chakras and your life – Anodea Judith

Breath is your Key to Release Stress – Kathleen Booker

Q+A on the power of body sensations in Breathwork – Alakh Analda

The Conscious Breathing Method to Improve Your Health and Well-Being – Anders Olsson

Introduction to Meditation Practice

Embodying Emotions with Somatic Meditation – Ralph Steele

Unity Qigong – Ket

Introduction to establishing a meditation practice – David Ji

Yogic mantra meditation – Dada Jyotirupananda

Welcome Yourself Fully with iRest® Meditation – Leigh Blashki

Smiling meditation and laughter yoga – Yolanda Iseley

Guided Meditations for Deepening Insight and Wisdom: The Art and Science of Contemplative Reflection – Roger Walsh

The practice of Raja Yoga meditation – Pratiba Daya

Introduction to Meditation Theory

Introduction to mindfulness 1.1. – Diana Winston

Introduction to Buddhist meditation – Ringu Tulku

Panel: What is embodied meditation? – Dr. Tamara Russell, Philip Shepherd

Opening to Your Body’s Deeper Intelligence – Philip Shepherd

Introduction to Transcendental Meditation – Dr. Gemma Beckley

Guided Meditations for Deepening Insight and Wisdom: The Art and Science of Contemplative Reflection – Roger Walsh

Zen meditation: a treasure for our time/ La méditation zen: un trésor pour notre temps – Master Reigen Wang-Genh

Meditation and Breathwork for healing

Integrating Breathwork practice into Medical Settings – Heather Davis, Kappy Laning

Living Well with Pain and Illness – Vidyamala Burch

Mindfulness for Cancer – Trish Bartley

The Importance of Integrative Breath work- Healing on all Levels – Dr. Judith Kravitz

RadicalRest for resilience – Richard Lister

The 4 pillars of Wellbeing – Dr. Richard Davidson

The Marriage of Tantra and Medicine – Kavitha M. Chinnaiyan, MD

Multiple Pathways of Embodiment in Recovery – Giri Bek

Meditation for Gender and Relationships

Three Essential Meditations to Cultivate Conscious, Connected Families and Relationships – Keli Carpenter

Introduction to Buddhist meditation – Ringu Tulku

Empowered/Sacred feminine in Tibetan/Vajrayana Buddhism – Karla Jackson-Brewer

Embodied Awareness for Mindful Communication – Oren Jay Sofer

Shifting to a Mindset of Radical Generosity in Marriage – Nate and Kaley Klemp

Meditation for Social Change

Enlightenment East and West: An Invitation to Embodied Spirituality – Shinzen Young

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$249

Course Includes

126 Lessons