Embodied Reconnection Week (full) – The Embodiment Portal

Course Content

Day 1

Meditation and self-connection

Meditation and self-connection (option 2)

Day 2

Self-care (option 2)

Self-care (option 3)

Day 3

Self-regulation

Self-regulation (option 2)

Self-regulation (option 3)

Day 4

How to connect with others on and offline

How to connect with others on and offline (option 2)

How to connect with others on and offline (option 3)

Day 5

Supporting self-connection in others

Supporting self-connection in others (option 2)

Day 6

Supporting Self-care in others

Supporting Self-care in others (option 2)

Supporting Self-care in others (option 3)

Day 7

Supporting Self-regulation in others

Supporting Self-regulation in others (option 2)

Supporting Self-regulation in others (option 3)

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Course Includes

19 Lessons