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    21 Days to Better Sleep
    Self-paced courses ,

    21 Days to Better Sleep

     
    View Course details

    Course Content

    Self-awareness and sleep
    Managing stress
    Physiological sigh
    How finding your ‘why’ could be the answer
    Building strong habits
    Giving your body and mind what they need
    Pre-bedtime chair exercise
    Getting your needs met
    Overgiving and learning to receive
    The importance of boundaries
    Chest hug
    The medicine of laughter and joy
    Dealing with things in the day
    Breath Surfing
    The power of a guilt-free day
    Optimising your day for peak productivity
    Getting creative
    Welcome sleep with open arms
    Bite-sized tasks lead to big results
    Keeping yourself on track
    Main squeeze
    The journey doesn’t end here
    Bonuses
    Surrender pose
    Letting go pose
    Rest pose
    Seasons Of The Body – with Mark Walsh (podcast)
    Centring ebook
    Restful Sleep webinar
    Preview this Course
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    Course Includes

    • 28 Lessons
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