21 Days to Better Sleep – The Embodiment Portal

Course Content

Self-awareness and sleep

Managing stress

Physiological sigh

How finding your ‘why’ could be the answer

Building strong habits

Giving your body and mind what they need

Pre-bedtime chair exercise

Getting your needs met

Overgiving and learning to receive

The importance of boundaries

The medicine of laughter and joy

Dealing with things in the day

The power of a guilt-free day

Optimising your day for peak productivity

Getting creative

Welcome sleep with open arms

Bite-sized tasks lead to big results

Keeping yourself on track

The journey doesn’t end here

Bonuses

Letting go pose

Seasons Of The Body – with Mark Walsh (podcast)

Restful Sleep webinar

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Course Includes

28 Lessons