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Practice journal week 4

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Practice journal week 4

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Thanks for submitting your practice journal for week 6.

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Question 1 of 2

1. Question

Watch the video on polyvagal theory from Stephen Porges on the learning platform for this week. Describe in a short paragraph what polyvagal theory is.

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Question 2 of 2

2. Question

Notice how the states play out in your life. Which ones do you go to more often? Notice the embodiment of all 3 states and describe what you are doing in your body.
BONUS: What is your relationship to other people’s’ 3 states?

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Practice journal week 4

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