Human interaction is essential for our wellbeing and people more in touch with our sense of being. The first part of Embodied Reconnection Week is about coming home to yourself. It’s about self-care, being human and feeling well so you can connect with others.
- Supportive meditations for reconnecting with yourself
- Simple embodied tools to reduce stress and prevent burnout
- Tips for connecting deeper virtually
- Embodied relationship tools to stay sane together
- Knowledge of how past trauma could be playing out now