Embody your Leadership – The Embodiment Portal

Welcome to Embody your Leadership!

Course Content

Introduction

Welcome to Embody your Leadership

What is leadership (you tell me)?

Your leadership reaction (what happens in your body?)

Why be a leader?

Old versus new leaders

Disowning leadership is disempowering

Why “authentic” leadership?

You’re already a leader (you influence and role model)

Change YOUR world

Lead as a human

Getting BACK to being a leader

Can leadership be learnt (skills-qualities-talent)?

Your invitation to step up as a leader

Your leadership project

So you picked a project…

Week 1 - Opening exercises

Introduction to the exercises

Imagining leaders

Leadership is…

How to stand like a leader

Admirable leaders

How to be a bad leader

I would not be a leader if…

Stepping across a line

How your life would be different if…

The world with and without your potential

How to use this course (attention and binge-watching)

About this course

Being resourced and having choice

How to be teachable

Ways of knowing – about, skills and being

Getting a buddy or peer group

Why Mark will keep changing…

The “I, we, it” model

Leadership theory foundations

The most important leadership skill

Classic universal leadership virtues

Servant and situational leadership

What is embodiment for leadership?

Leadership vision

Ego versus deep leadership

How mindfulness has helped me

Meditations 1

Body-scan meditation (with Karin)

Metta meditation (with Erika)

Us, or THROUGH us?

Week 2 - More key concepts

Rest and work – work ethic vs self-brutality

Sacrifice … but deep satisfaction and play

Why leadership isn’t fun

How to build trust

Leader as community builder

Understanding change: the seasons model

Paradoxes/ balances of leadership

Biology and health

Action points and practice course video

What / who do you serve? What’s bigger than you?

Foundational exercises

The honour and responsibility of leading

Why should anyone be lead by you?

Your survival case

Obituary exercise

Purpose – knowing yours is at the heart of leadership

Values – choose 5 qualities

Action points and practice course video

Why everyone isn’t a leader

Leadership blocks 1

Reasons not to be a leader

Why hippies don’t like leaders

Why it’s okay to be a leader

How you limit yourself

What emotions aren’t allowed

Yin and yang, yes and no, pushing and letting go

Foundational embodiment exercises

Action and rest – healthy vs not

Authority pose: the pose of a leader

Giving pose: what are you giving?

Care pose: who for?

Stand pose: for what?

Up and down centring

Moving centring

Bokken: cutting with intention

Stepping forward

Voicework for leaders

Action points and practice course video

Acceptance, intention, connection and action (with Karin)

Meditations 2

“Heart” purpose meditation for leaders (with Erika)

The mindful leader (with Karin)

Misperceptions of what leadership is (with Mark, Karin and Erika)

Week 3 - Blocks to leadership 2

“What I’m great at”: stating strengths and receiving compliments (with Mark, Karin and Erika)

Cultural blocks to leadership (with Mark, Karin and Erika)

How not to please everyone (with Erika and Mark)

Class barriers (with Mark and Erika)

Leadership barriers for women (with Erika and Karin)

Leadership barriers for women (with Erika and Mark)

Self trust – Outer authority vs. inner authority (with Erika)

Approval and permission (with Erika)

Anger (with Erika)

How to feel safe being seen (with Erika)

Overcoming perfectionism and worthlessness (with Erika)

Criticism and being disliked (with Erika)

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Course Includes

277 Lessons