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    Everyday Embodiment
    Self-paced courses ,

    Everyday Embodiment

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    Course Content

    Fundamentals

    Welcome
    What is embodiment?
    Embodied intelligence
    Why it’s helpful day to day
    Contexts/how to approach this course
    State vs trait/practice
    Life integration
    Taoism – the everyday magic
    Daily schedule
    Precautions
    Places
    Rooms introduction
    Living room – restorative practices
    Kitchen – centring waiting, plants
    Bathroom
    Bedroom
    Office
    Library
    Park
    Techniques
    Introduction
    Body awareness basics
    Basic movement form (standing)
    Awareness and choice
    Shaking and tapping
    Embodied listening
    Feet feeling
    Centring
    Gratitude
    EYP poses
    4 elements requests
    Three centres intuition
    Light body listening
    Walking (awareness and choice variation)
    People
    Introduction
    Yes and no
    Intimacy
    Family members
    Kids
    Marriage as a practice
    Friends
    Colleagues
    Applications
    Introduction
    Stress
    Conflicts and arguments
    Decision making
    Health
    Romance – yin and yang
    Purpose
    Anxiety and overwhelm
    Depression
    Pain
    Focus
    Confidence and self doubt
    Getting up and going to sleep
    Authority
    Loneliness
    Money
    Shame
    Anger issues
    Public speaking
    Telling people to fuck off
    Trauma
    New ideas
    Waiting practice
    Going forward
    How to continue your journey
    First vs. second love vs. pro
    Community
    Tips on finding a teacher
    Mistakes on the path
    Thank you
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    Course Includes

    • 69 Lessons
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    Everyday Embodiment

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