8am UK: Embodied Meditation – with Karin

Increase embodied self-awareness and incorporate embodied mindfulness into your daily life

A straightforward Embodied Mindfulness Practice Group.

Awareness is at the core of being able to have more insight and choice in how you are, and how you show up with others. The results are obvious in your personal and your professional life. 

The meditation practices introduced in these sessions are simple yet profound, trauma-sensitive and potentially very supportive and empowering in enabling you to change habits and patterns of a lifetime.

Your teacher

Karin Van Maanen  is a yoga & meditation teacher with an MSc in Mindfulness Studies, and has been teaching compassion-based mindfulness full-time since 2008.

She delivers yoga teacher training courses, is a teacher-trainer of The Embodiment Toolkit, and is lead trainer of Embodied Meditation, having co-authored Embodied Meditation.

Karin has a background in community arts and works as a storyteller, often combining a range of embodied and creative approaches to support the personal and professional development of the people she works with.