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1pm UK: Building resilience – with Karin

Movement & meditation to build resilience during tough times

Embodied movement and meditation to support you in:

  • Increasing your capacity to cope with and recover from difficulty.
  • Gaining confidence in yourself and your body.
  • Being compassionate towards yourself and others.

Karin will introduce you to a range of tools that are accessible to all bodies, and that you can easily apply in your life.

These sessions include restorative practices, embodied yoga principles, centering methods and short meditations. You are likely to improve how you are after one of these sessions and have one or two takeaways to use when the going gets tough.

Your teacher

Karin Van Maanen  is a yoga & meditation teacher with an MSc in Mindfulness Studies, and has been teaching compassion-based mindfulness full-time since 2008.

She delivers yoga teacher training courses, is a teacher-trainer of The Embodiment Toolkit, and is lead trainer of Embodied Meditation, having co-authored Embodied Meditation.

Karin has a background in community arts and works as a storyteller, often combining a range of embodied and creative approaches to support the personal and professional development of the people she works with.