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    Lesson Tag: hg2

    What is enlightenment?

    Is there more to mindfulness than getting a bit more efficient at work?

    Yoga for creativity

    Mayan Patel looks at how to practise yoga creatively.

    Equanimity meditation

    A short meditation practice to build equanimity, one of the four Brahma Viharas

    How to start an embodied meditation practice

    A routine to make starting and continuing an embodied meditation practice easier.

    How to start an embodied meditation practice

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