Gentle, nourishing session discovering the path of ease as it occurs in the given moment. Landmarks are the sweetness in movement, the pleasure in relaxing and opening space, the curiosity that comes with opening all senses and connecting with the in- and outside. In other words: Fall in love with yourself, you beautiful thing.
Disclaimer: Trauma informed, and you might notice that you have been missing this for too long. Nice to have some time for reflection afterwards.
Online via Zoom and limited to 8 participants, registration closes 4:45 PM UK. Please be on time and make sure to have a functioning camera. The session is accessible to most fitness levels, however, if you join the first time I kindly ask you to come a few minutes early so I can get a brief picture of your movement background and state.
This class can be done as a single drop-in or as part of a monthly membership in The School of Ease (the website will be online until end of march). Your first session is for free.
