Highly awareness-building exploration. What affects your balance and stability? How does stretching your fingers intensify stretching your neck? Learn to listen and to navigate this beautiful you.
Disclaimer: Trauma informed, and you might notice that you have been missing this for too long. Nice to have some time for reflection afterwards.
Online via Zoom and limited to 8 participants, registration closes 4:15 PM UK. Please be on time and make sure to have a functioning camera. The session is accessible to most fitness levels, however, if you join the first time I kindly ask you to come a few minutes early so I can get a brief picture of your movement background and state.
This class can be done as a single drop-in or as part of a monthly membership in the School of Ease (the website will be online until end of march). Your first session in the School of Ease is for free.