WALK LIGHTLY ~ Soften Your Footsteps & Refresh Your Walk
– Live online course + recordings
– 6x live Zoom guided ‘Awareness Through Movement’ lessons / mainly lying down
– Weekly Q&A and discussion with other students
– 6x recorded lessons to keep
– Ok to join any time + work with recordings to catch up
WHAT MAY I ENJOY?
Feel-good guided sensory movement
Slow, gentle pace to build up your awareness and feel yourself move from the inside out
Play with novel walking patterns – as you lie down in different positions
De-stress, unstiffen, get skilful
Stand up, feel lighter, softer
Try out your refreshed, more fluid walking style
