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True Rest® Meditation

Verified Teacher
0/5
  • Physical Intensity: Gentle
  • Emotional Intensity: Gentle
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Yoga Nidra Concert 768x512

Use code TRIAL when booking in.

A deeply relaxing, highly restorative guided meditation to release physical, mental & emotional tension. Eases stress, soothes anxiety, helps with sleep & calms the nervous system.

No experience required | Beginners welcome.

Class Details

  • cost: 0.00
  • GMT+0
The next class is
  • London time
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Thursday 7 December @ 8:00 pm
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Thursday 21 September @ 8:00pm - 9:00pm
Thursday 28 September @ 8:00pm - 9:00pm
Thursday 5 October @ 8:00pm - 9:00pm
Thursday 12 October @ 8:00pm - 9:00pm

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Amanda Penalver

Amanda Penalver

Teacher also listed under the following categories:

Breathwork
Meditation practice
Restorative

True Rest® Meditation

  • 0.00
0/5
  • GMT+0
The next class is
Thursday 7 December @ 8:00 pm
  • London time
  • GMT +0 hrs
Convert to your timezone
Thursday 7 December @ 8:00 pm - 9:00 pm
Thursday 14 December @ 8:00 pm - 9:00 pm
Go to this class >>
Login required
  • Physical Intensity: Gentle
  • Emotional Intensity: Gentle

Use code TRIAL when booking in.

A deeply relaxing, highly restorative guided meditation to release physical, mental & emotional tension. Eases stress, soothes anxiety, helps with sleep & calms the nervous system.

No experience required | Beginners welcome.
Amanda Penalver

Amanda Penalver

Teacher also listed under the following categories:

Meditation practice
Breathwork
Restorative
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