Sunday Dance is an ongoing moving-meditation- conscious-ecstatic-dance-experience. With skilled guidance, we slowly warm up and drop into our bodies. Our individual dance begins to emerge through gesture, shape, repetition, and mindful breathing. We move into faster rhythms as we peel back layers that open us to a lighter state of being.
In the stillness that follows, we can notice what has shifted, what is revealed. Time for integration and a closing circle completes our session.
The Zoom Portal is available on the first Sunday of each month, for those preferring to join virtually.
Register in advance for ZOOM session:
VENMO – @sundaydancer or PayPal paypal.me/PhoenixSundayDance
After registering, you will receive a confirmation email containing information about joining the session.