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Prana/Meditation/NSDR

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0/5
  • Physical Intensity: Gentle
  • Emotional Intensity: Gentle
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A 3 part class: Approximate divisions
10 mins to explore simple pranayamas for optimal breathing and self regulation
25 mins silent sitting meditation with changing explorations and focus
25 mins non sleepy deep rest protocol (yoga nidra)
Participants are muted , simple instructions given. Cameras on or off. Bring sitting and comfortable lying down equipment
Contact me for zoom link

Class Details

  • cost: 10.00
  • GMT+0
The next class is
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Friday 31 March @ 9:30 am
  • GMT +0 hrs
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Friday 31 March @ 9:30am - 10:30am
Friday 7 April @ 9:30am - 10:30am
Friday 14 April @ 9:30am - 10:30am
Friday 21 April @ 9:30am - 10:30am
amandabrown

amandabrown

Teacher also listed under the following categories:

Breathwork
Meditation practice
Restorative
Yoga therapy

Prana/Meditation/NSDR

  • 10.00
0/5
  • GMT+0
The next class is
Friday 31 March @ 9:30 am
  • GMT +0 hrs
Convert to your timezone
Friday 31 March @ 9:30 am - 10:30 am
Friday 7 April @ 9:30 am - 10:30 am
Go to this class >>
Login required
  • Physical Intensity: Gentle
  • Emotional Intensity: Gentle

A 3 part class: Approximate divisions
10 mins to explore simple pranayamas for optimal breathing and self regulation
25 mins silent sitting meditation with changing explorations and focus
25 mins non sleepy deep rest protocol (yoga nidra)
Participants are muted , simple instructions given. Cameras on or off. Bring sitting and comfortable lying down equipment
Contact me for zoom link
amandabrown

amandabrown

Teacher also listed under the following categories:

Meditation practice
Breathwork
Restorative
Yoga therapy
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