POISE is a pathway to support you to develop your core capacity to embody a living intelligence.

What does that mean?

When you live in a way that supports your wellness and wholeness, some things become present that create a more resourceful, more adaptable and more complete self that is more able to interact with people and events in your environment. You experience fewer internal barriers and contradictory impulses from your body, heart and mind. You experience a more present and alive sense of peace, composure and awareness.

From this living intelligence, you can act with awareness but without having to stop and make a plan; you can sense and adapt what is needed next without having to analyze what is wrong and what the right action would be. Living intelligence is everyone’s birthright and a lifelong learning path to refine yourself to have these capacities so you can move and live more freely, with more peace and power.