Learn TRE (Tension Releasing Exercises by David Berceli) in your own favourite and safe space as I teach online.
TRE is an amazing stress release tool and can have a number of knock-on effects, such as reduced aches and pains:
– tension headaches/migraines
– back/shoulder/neck pain
– teeth grinding
– anxiety/irritability
While you can gain:
– deep relaxation
– more calm
– better relationships
– more resilience
Once learned, TRE is your tool for life and can save time and money.
I teach TRE in four sessions over two months (please see website for details) – and as these are individual classes, you can change the dates to make it work for you.
Get in touch for a fact-finding chat about TRE and ask all your questions on how it can support your health and well-being.
You deserve to feel so much better.
Natural. Innate. TREmendous.
