Just like any other positive habit, laughter can be practised & brought into our lives by choice. Join our intergenerational online laughter club to help you make time for laughter in your life, & ensure that giving yourself some tender loving care is a weekly priority.
All are welcome to this party. Whether you’re a busy parent or carer, a solo freelancer working from home, or a retiree looking to try new things, this weekly gathering brings us together for a much-needed dose of laughter, play, & community.
In each session you will be guided through fun, exploratory breathing, relaxation, mindful movement, & laughter exercises. These are simple to follow & can be done in exactly the way that feels possible & good for you & your body.
Come regularly to these weekly sessions & you will learn an array of ways to self-induce laughter by choice. You will discover a deep appreciation of how a regular laughter practice can help you cultivate your everyday happiness & feel both embodied & empowered in your day-to-day life.
Join us if you:
>> want to discover & play freely with how laughter can be practised & brought into our lives by choice.
>> would like to learn simple, effective tools & techniques to lift your mood.
>> are seeking ways to actively embrace & embody self-acceptance, gratitude, & fun.
>> would benefit from allowing yourself to be light-hearted, spontaneous, & creative; & from (re)discovering the joy of being fully present in the moment.
>> would like to find out how you can reduce chronic stress & anxiety by attending to the sensation & experience of moving.
This series of lessons:
>> opens the door to laughter & mindful movement as a valuable self-care practice.
>> is accessible to beginners & welcomes people of all ages & backgrounds.
>> can be done sitting down.
>> gives the opportunity to join a warm, welcoming, inclusive group where you cannot fail.
>> is open for people to book as a series of classes, or to drop in for a one-off lesson.
Taught by: Flora Wellesley Wesley
Language: English
