Join Phillipa for this mindful approach to Hatha Yoga. This session offers an opportunity to nurture your muscles and joints with mindful movement. Enjoy a combination of static and flowing movements coupled with a variety of breath techniques as we connect with and condition the body and mind. We will complete our session with a few minutes of guided relaxation to reduce stress and feel great. This mindful movement session is a great addition to your weekly health and fitness routine and is suitable for total beginners.