In this series of somatic classes, we will work on developing and reprogramming functional movement patterns and learning to use the body-mind with more efficiency, precision, and greater ease.

In each cohort, I will walk you through a personalized toolkit of four (4) different nervous system exercises. Based on neuroscience, these lessons are designed to reorganize your brain and movement patterns and help you move easily and freely.

⏤ Discover how to wake up your spine as a pillar of longevity.
⏤ Learn how to reorganize and initiate movement from the “powerhouse” – center and the midline of the body.
⏤ Clarify awareness of joints and their function in motion through experiential learning.
⏤ Find the skeletal connection from head to toe to move with ease and joy.
⏤ Reprogram parasitic muscular tension; the secret tweak to move like an elite athlete.
⏤ Rewire coordination of the muscles in the front with the muscles in the back for pain-free movement.
⏤ Improve posture in standing, walking, and sitting = glide through life effortlessly.
⏤ Embody timing, sequencing, and reversibility to biohack your habitual movement patterns.
⏤ Optimize the distribution of work of big and small muscles to create more energy.
⏤ Synchronize the movement of the eyes with the rest of self.
⏤ Regulate multiple psycho-physical processes by recreating the breathing patterns.
⏤ Fine-tune emotional, mental, and physical body.