In this module, participants will learn how to listen to their bodies in a gentle and accepting way, paying attention to the messages that their inner selves are sending them. This process of honoring the wisdom within oneself allows for greater awareness of subtle ways of knowing and experience of clarity. By learning to listen to feelings, participants will find it easier to relax, release, and move forward in a clear and centered way. The result of this process is increased self-awareness, physical release, and positive life change. We will provide a step-by-step guide to help participants develop this powerful skill and unlock the depth and richness of their whole selves.