Want to move with more confidence and ease in your pelvis? These online classes are movements for a happier pelvis, helping support your body to be more responsive and relaxed.
Perfect if you’re
– postpartum
– perimenopausal
– prehab-ing your pelvis
Yoga and Franklin Method based embodied exercises for increased awareness, plus meditations to de-stress your system.
You’ll need a mat, blanket, a tennis ball, books or blocks and a bath towel for each class.
