Confidence and authority are not reserved only for leaders!
Many times in daily life a subtle air of confidence can help us immensely. Others will perceive it, and it will be easier to set boundaries, speak out for ourselves, get noticed and acknowledged.
In these one hour sessions we will discover where we need more of this quality, and work on tools that can build it.
We will start with gentle self inquiry, continue with exercises with some movement (you will not need a lot of space, and all exercises can be done seated) and end with questions and answers and optional short coaching.
Camera on for participating in this session!
I am Aikido teacher with 25 years of training and 17 years of teaching experience, focusing on work with youth and children victims of peer violence and bullying.
I am graduate of Certification of Embodied Coaching and Embodied Trauma – Coaching for Facilitators courses, integrating knowledge of martial arts, embodiment and trauma awareness in my current work.
Payment and registration:
Include your email in the payment message, and you will receive the zoom link and pass code