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The Embodiment Studio

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Find an online class, or share your class free, in The Embodiment Studio (TES).

Offerings are listed by time, style and intensity. There’s also reviews to help you see what others have enjoyed.

Whether you’re busy and need a class at a specific time, looking to discover something fresh, or a teacher seeking new students, TES can help.

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New Breathwork
Embodiment and finding your inner state of wellness interoception 768x768
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Somatic Breathwork, Release and Relaxation

The most gentle and calming relaxing class. Working deeply with the body, movement and breath. Somatic work is deeply calming
27/03/2023
7:20 pm
-
8:10 pm
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $9.50
New Breathwork
Image in Cosmic Circle 1 768x768
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Laughter Yoga for All

Just like any other positive habit, laughter can be practised & brought into our lives by choice. Join our intergenerational
28/03/2023
1:30 pm
-
2:00 pm
Time zone: London
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $5
New Breathwork
Liz Image in Cosmic Circle 768x768
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Yoga: Flow & Restore

Liz’s classes combine elements of breathwork, slow-flow Vinyasa Yoga, & Restorative Yoga to guide students on an inner journey from
28/03/2023
7:00 pm
-
8:15 pm
Time zone: London
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $9
New Yoga
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Awaken Spring Yoga

Bringing back that vitality and flexibility that winter sometimes takes away with a new series… 🌸 Awaken Spring Yoga 🌸
29/03/2023
7:00 am
-
8:00 am
Time zone: Phoenix. AZ. USA
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $60
New Athletic
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Refine Your Form

Squats hurt my knees! Planks are bad for my neck and shoulders! Burpees are bad for my back! *Pause* Take
29/03/2023
2:00 pm
-
3:00 pm
Physical intensity:
  • Moderate
Emotional intensity:
  • Moderate
Class cost: $20
New Breathwork
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Restorative Yoga (online)

REST AND RESTORE Restorative reconnection with your body mid-week, including: Reflective meditation to process what is going on in your
29/03/2023
6:15 pm
-
7:30 pm
Time zone: Grimsby
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $9
New Breathwork
Karin yoga 1 2 768x511
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Movement Medicine Yoga (online)

MOVEMENT AND MINDFULNESS MEDICINE Uplifting class to move, meditate and restore balance and ease in body and mind. • Meditation
30/03/2023
9:30 am
-
10:45 am
Time zone: Grimsby
Physical intensity:
  • Moderate
Emotional intensity:
  • Gentle
Class cost: $9
New Meditation practice
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Prana/Meditation/NSDR

A 3 part class: Approximate divisions 10 mins to explore simple pranayamas for optimal breathing and self regulation 25 mins
31/03/2023
9:30 am
-
10:30 am
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $10
New Yoga
Vidyadasa taking up space smal file 768x516
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Embodied Yoga and meditation class

Weekly Yoga classes with explorative mindfulness, hatha yoga and embodied yoga inquiries. Move beyond yoga for exercise, practice yoga to
31/03/2023
10:00 am
-
11:30 am
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $10
New Movement facilitation
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Core Harmony – pelvic wellbeing

Want to move with more confidence and ease in your pelvis? These online classes are movements for a happier pelvis,
31/03/2023
6:00 pm
-
6:50 pm
Time zone: London
Physical intensity:
  • Moderate
Emotional intensity:
  • Gentle
Class cost: $12.50
New Yin
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Yin, meditate and breathe on Sundays with Agnes!

Take a deep pause to breathe and restore for the week ahead. Reconnect to yourself and set an intention. Create
02/04/2023
6:00 pm
-
7:00 pm
Time zone: Melbourne
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $20
New Movement facilitation
melissa 29 768x512
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Core Fire!

Are you tired of never knowing if you’re actually using your core? Free yourself from the belief that “sucking in
03/04/2023
12:00 pm
-
1:00 pm
Physical intensity:
  • Moderate
Emotional intensity:
  • Moderate
Class cost: $20
New Embodied facilitation - other
Vidyadasa taking up space smal file 1 768x516
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Embodied Toolkit online class

Explore postures, movement and stillness in an embodied, psychological way to create insights and change Inspire your week with positive
03/04/2023
1:00 pm
-
1:30 pm
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
New Yin
yogaretreatpromophoto
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Mindful Yin Yoga

Emilia’s Mindful Yin Yoga class focuses a lot on a release of tension especially accumulated in the neck, shoulders &
03/04/2023
6:00 pm
-
7:00 pm
Time zone: bristol
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $15
New Breathwork
Embodiment and finding your inner state of wellness interoception 768x768
Author Image

Somatic Breathwork, Release and Relaxation

The most gentle and calming relaxing class. Working deeply with the body, movement and breath. Somatic work is deeply calming
03/04/2023
7:20 pm
-
8:10 pm
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $9.50
New Breathwork
Image in Cosmic Circle 1 768x768
Author Image

Laughter Yoga for All

Just like any other positive habit, laughter can be practised & brought into our lives by choice. Join our intergenerational
04/04/2023
1:30 pm
-
2:00 pm
Time zone: London
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $5
New Breathwork
Liz Image in Cosmic Circle 768x768
Author Image

Yoga: Flow & Restore

Liz’s classes combine elements of breathwork, slow-flow Vinyasa Yoga, & Restorative Yoga to guide students on an inner journey from
04/04/2023
7:00 pm
-
8:15 pm
Time zone: London
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $9
New Athletic
melissa 1 768x512
Author Image

Refine Your Form

Squats hurt my knees! Planks are bad for my neck and shoulders! Burpees are bad for my back! *Pause* Take
05/04/2023
2:00 pm
-
3:00 pm
Physical intensity:
  • Moderate
Emotional intensity:
  • Moderate
Class cost: $20
New Meditation practice
IMG 0159 768x1024
Author Image

Prana/Meditation/NSDR

A 3 part class: Approximate divisions 10 mins to explore simple pranayamas for optimal breathing and self regulation 25 mins
07/04/2023
9:30 am
-
10:30 am
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $10
New Yoga
Vidyadasa taking up space smal file 768x516
Author Image

Embodied Yoga and meditation class

Weekly Yoga classes with explorative mindfulness, hatha yoga and embodied yoga inquiries. Move beyond yoga for exercise, practice yoga to
07/04/2023
10:00 am
-
11:30 am
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $10
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