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The Embodiment Studio

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Find an online class, or share your class free, in The Embodiment Studio (TES).

Offerings are listed by time, style and intensity. There’s also reviews to help you see what others have enjoyed.

Whether you’re busy and need a class at a specific time, looking to discover something fresh, or a teacher seeking new students, TES can help.

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New Womens work
3B6C53D7 53A6 4031 BC6E 3C41D8C4FB11 768x1024
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BIPOC Women’s Circle

Tired of being in spaces where you feel you don’t belong? Would you like to take a pause in your
29/03/2023
12:00 pm
-
1:00 pm
Time zone: Tacoma, WA
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
New Movement facilitation
8 3 768x432
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Yintuition: Pleasure Hunting

Gentle, nourishing session discovering the path of ease as it occurs in the given moment. Landmarks are the sweetness in
31/03/2023
4:00 pm
-
5:15 pm
Physical intensity:
  • Gentle
Emotional intensity:
  • Intense
Class cost: $14
New Movement facilitation
coreharmony 768x432
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Core Harmony – pelvic wellbeing

Want to move with more confidence and ease in your pelvis? These online classes are movements for a happier pelvis,
31/03/2023
6:00 pm
-
6:50 pm
Time zone: London
Physical intensity:
  • Moderate
Emotional intensity:
  • Gentle
Class cost: $12.50
New Meditation practice
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Meditation Made Accessible: Navigating Nervous System Dysregulation To Support Your Meditation Practice

Do you have a desire or intention to meditate but struggle with any of these in a way that seems
01/04/2023
8:00 am
-
9:15 am
Time zone: Seattle, WA
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $15
New Womens work
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Gather: A Sisterhood Tribe

Do you need a strong sisterhood vibe in your life right now? Join me and other women in this weekly
03/04/2023
10:30 am
-
12:00 am
Time zone: Santa Fe
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $60
New Movement facilitation
8 3 768x432
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Yintuition: Pleasure Hunting

Gentle, nourishing session discovering the path of ease as it occurs in the given moment. Landmarks are the sweetness in
07/04/2023
4:00 pm
-
5:15 pm
Physical intensity:
  • Gentle
Emotional intensity:
  • Intense
Class cost: $14
New Womens work
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Introduction to HTR: Hormone Tension Release

This 90-minute online class gives you a lovely introduction to Allegra’s HTR: Hormone Tension Release, which is a psycho-physical system
09/04/2023
7:00 pm
-
8:30 pm
Time zone: Chester UK
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $20
New Therapeutic Other
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HTR: Hormone Tension Release private online coaching programme

This programme consists of a set of 6, private one-on-one 60-minute sessions where Allegra will teach you the fundamentals of
10/04/2023
10:00 am
-
11:00 am
Time zone: Chester UK
Physical intensity:
  • Gentle
Emotional intensity:
  • Moderate
Class cost: $60
New Womens work
womens group 1 768x417
Author Image

Gather: A Sisterhood Tribe

Do you need a strong sisterhood vibe in your life right now? Join me and other women in this weekly
10/04/2023
10:30 am
-
12:00 am
Time zone: Santa Fe
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $60
New Food (conscious eating - no diet coach etc)
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Yoga + Breathwork for food + body image issues [women only]

Do you struggle with food + body image issues? Do you need a supportive and gentle space in which to
11/04/2023
9:30 am
-
11:45 pm
Time zone: London
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $15
New Womens work
3B6C53D7 53A6 4031 BC6E 3C41D8C4FB11 768x1024
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BIPOC Women’s Circle

Tired of being in spaces where you feel you don’t belong? Would you like to take a pause in your
12/04/2023
12:00 pm
-
1:00 pm
Time zone: Tacoma, WA
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
New Movement facilitation
8 3 768x432
Author Image

Yintuition: Pleasure Hunting

Gentle, nourishing session discovering the path of ease as it occurs in the given moment. Landmarks are the sweetness in
14/04/2023
4:00 pm
-
5:15 pm
Physical intensity:
  • Gentle
Emotional intensity:
  • Intense
Class cost: $14
New Therapeutic Other
Side view of me talking on zoom to a client 768x1152
Author Image

HTR: Hormone Tension Release private online coaching programme

This programme consists of a set of 6, private one-on-one 60-minute sessions where Allegra will teach you the fundamentals of
17/04/2023
10:00 am
-
11:00 am
Time zone: Chester UK
Physical intensity:
  • Gentle
Emotional intensity:
  • Moderate
Class cost: $60
New Womens work
womens group 1 768x417
Author Image

Gather: A Sisterhood Tribe

Do you need a strong sisterhood vibe in your life right now? Join me and other women in this weekly
17/04/2023
10:30 am
-
12:00 am
Time zone: Santa Fe
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $60
New Food (conscious eating - no diet coach etc)
8B3BD59B 9529 4627 9178 6750794EDC85 768x432
Author Image

Yoga + Breathwork for food + body image issues [women only]

Do you struggle with food + body image issues? Do you need a supportive and gentle space in which to
18/04/2023
9:30 am
-
11:45 pm
Time zone: London
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $15
New Womens work
womens group 2 768x417
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De-Stress Your Busy Life

It is vital to learn how to care for ourselves in these busy times. Studies show stress causes depression, anxiety,
21/04/2023
10:00 am
-
12:00 pm
Time zone: Santa Fe
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $25
New Movement facilitation
coreharmony 768x432
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Core Harmony – pelvic wellbeing

Want to move with more confidence and ease in your pelvis? These online classes are movements for a happier pelvis,
22/04/2023
10:00 am
-
10:50 am
Time zone: London
Physical intensity:
  • Moderate
Emotional intensity:
  • Gentle
Class cost: $12.50
New Therapeutic Other
Side view of me talking on zoom to a client 768x1152
Author Image

HTR: Hormone Tension Release private online coaching programme

This programme consists of a set of 6, private one-on-one 60-minute sessions where Allegra will teach you the fundamentals of
24/04/2023
10:00 am
-
11:00 am
Time zone: Chester UK
Physical intensity:
  • Gentle
Emotional intensity:
  • Moderate
Class cost: $60
New Food (conscious eating - no diet coach etc)
8B3BD59B 9529 4627 9178 6750794EDC85 768x432
Author Image

Yoga + Breathwork for food + body image issues [women only]

Do you struggle with food + body image issues? Do you need a supportive and gentle space in which to
25/04/2023
9:30 am
-
11:45 pm
Time zone: London
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $15
New Womens work
3B6C53D7 53A6 4031 BC6E 3C41D8C4FB11 768x1024
Author Image

BIPOC Women’s Circle

Tired of being in spaces where you feel you don’t belong? Would you like to take a pause in your
26/04/2023
12:00 pm
-
1:00 pm
Time zone: Tacoma, WA
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
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