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The Embodiment Studio

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Find an online class, or share your class free, in The Embodiment Studio (TES).

Offerings are listed by time, style and intensity. There’s also reviews to help you see what others have enjoyed.

Whether you’re busy and need a class at a specific time, looking to discover something fresh, or a teacher seeking new students, TES can help.

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New Holistic
4 pr6 driven 6 domains 768x409
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Mastering Resilience

Resilience is a skill set and it is never too late to learn! The past few years have highlighted our
28/03/2023
12:00 am
-
11:55 pm
Time zone: Sydney
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $33
New Therapeutic Other
IMG 20230224 234821 768x576
Author Image

conscious connected breathwork

this breathwork connects us with our breath and body and through it we can release any stress embedded in our
28/03/2023
7:00 pm
-
8:00 pm
Time zone: brussels
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $5
New Holistic
4 pr6 driven 6 domains 768x409
Author Image

Mastering Resilience

Resilience is a skill set and it is never too late to learn! The past few years have highlighted our
29/03/2023
12:00 am
-
11:55 pm
Time zone: Sydney
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $33
New Holistic
4 pr6 driven 6 domains 768x409
Author Image

Mastering Resilience

Resilience is a skill set and it is never too late to learn! The past few years have highlighted our
30/03/2023
12:00 am
-
11:55 pm
Time zone: Sydney
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $33
New Holistic
4 pr6 driven 6 domains 768x409
Author Image

Mastering Resilience

Resilience is a skill set and it is never too late to learn! The past few years have highlighted our
31/03/2023
12:00 am
-
11:55 pm
Time zone: Sydney
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $33
New Holistic
4 pr6 driven 6 domains 768x409
Author Image

Mastering Resilience

Resilience is a skill set and it is never too late to learn! The past few years have highlighted our
01/04/2023
12:00 am
-
11:55 pm
Time zone: Sydney
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $33
New Holistic
4 pr6 driven 6 domains 768x409
Author Image

Mastering Resilience

Resilience is a skill set and it is never too late to learn! The past few years have highlighted our
02/04/2023
12:00 am
-
11:55 pm
Time zone: Sydney
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $33
New Holistic
4 pr6 driven 6 domains 768x409
Author Image

Mastering Resilience

Resilience is a skill set and it is never too late to learn! The past few years have highlighted our
03/04/2023
12:00 am
-
11:55 pm
Time zone: Sydney
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $33
New Holistic
4 pr6 driven 6 domains 768x409
Author Image

Mastering Resilience

Resilience is a skill set and it is never too late to learn! The past few years have highlighted our
04/04/2023
12:00 am
-
11:55 pm
Time zone: Sydney
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $33
New Therapeutic Other
IMG 20230224 234821 768x576
Author Image

conscious connected breathwork

this breathwork connects us with our breath and body and through it we can release any stress embedded in our
04/04/2023
7:00 pm
-
8:00 pm
Time zone: brussels
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $5
New Holistic
4 pr6 driven 6 domains 768x409
Author Image

Mastering Resilience

Resilience is a skill set and it is never too late to learn! The past few years have highlighted our
05/04/2023
12:00 am
-
11:55 pm
Time zone: Sydney
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $33
New Holistic
4 pr6 driven 6 domains 768x409
Author Image

Mastering Resilience

Resilience is a skill set and it is never too late to learn! The past few years have highlighted our
06/04/2023
12:00 am
-
11:55 pm
Time zone: Sydney
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $33
New Holistic
4 pr6 driven 6 domains 768x409
Author Image

Mastering Resilience

Resilience is a skill set and it is never too late to learn! The past few years have highlighted our
07/04/2023
12:00 am
-
11:55 pm
Time zone: Sydney
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $33
New Holistic
4 pr6 driven 6 domains 768x409
Author Image

Mastering Resilience

Resilience is a skill set and it is never too late to learn! The past few years have highlighted our
08/04/2023
12:00 am
-
11:55 pm
Time zone: Sydney
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $33
New Therapeutic Other
birth from babys perspective 1
Author Image

Birth from the Baby’s Perspective – Online Introduction to Integrative Baby Therapy

Our experiences in the womb, at birth and shortly after birth profoundly shape our sense of who we are and
08/04/2023
10:00 am
-
6:00 pm
Time zone: Bristol
Physical intensity:
  • Gentle
Emotional intensity:
  • Moderate
Class cost: $49.12
New Holistic
4 pr6 driven 6 domains 768x409
Author Image

Mastering Resilience

Resilience is a skill set and it is never too late to learn! The past few years have highlighted our
09/04/2023
12:00 am
-
11:55 pm
Time zone: Sydney
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $33
New Womens work
Front and back cover for HTR 768x538
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Introduction to HTR: Hormone Tension Release

This 90-minute online class gives you a lovely introduction to Allegra’s HTR: Hormone Tension Release, which is a psycho-physical system
09/04/2023
7:00 pm
-
8:30 pm
Time zone: Chester UK
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $20
New Holistic
4 pr6 driven 6 domains 768x409
Author Image

Mastering Resilience

Resilience is a skill set and it is never too late to learn! The past few years have highlighted our
10/04/2023
12:00 am
-
11:55 pm
Time zone: Sydney
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $33
New Therapeutic Other
Side view of me talking on zoom to a client 768x1152
Author Image

HTR: Hormone Tension Release private online coaching programme

This programme consists of a set of 6, private one-on-one 60-minute sessions where Allegra will teach you the fundamentals of
10/04/2023
10:00 am
-
11:00 am
Time zone: Chester UK
Physical intensity:
  • Gentle
Emotional intensity:
  • Moderate
Class cost: $60
New Holistic
4 pr6 driven 6 domains 768x409
Author Image

Mastering Resilience

Resilience is a skill set and it is never too late to learn! The past few years have highlighted our
11/04/2023
12:00 am
-
11:55 pm
Time zone: Sydney
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $33
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