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The Embodiment Studio

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Find an online class, or share your class free, in The Embodiment Studio (TES).

Offerings are listed by time, style and intensity. There’s also reviews to help you see what others have enjoyed.

Whether you’re busy and need a class at a specific time, looking to discover something fresh, or a teacher seeking new students, TES can help.

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Breathwork
Yoga Nidra Concert 768x512
Author Image

True Rest® Meditation

Use code TRIAL when booking in. A deeply relaxing, highly restorative guided meditation to release physical, mental & emotional tension.
30/11/2023, 8:00 pm
-
9:00 pm
Time zone: London
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Yin
yogaretreatpromophoto
Author Image

Mindful Yin Yoga

Emilia’s Mindful Yin Yoga class focuses a lot on a release of tension especially accumulated in the neck, shoulders &
04/12/2023, 6:00 pm
-
7:00 pm
Time zone: bristol
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $15
Food (conscious eating - no diet coach etc)
8B3BD59B 9529 4627 9178 6750794EDC85 768x432
Author Image

Yoga + Breathwork for food + body image issues [women only]

Do you struggle with food + body image issues? Do you need a supportive and gentle space in which to
05/12/2023, 9:30 am
-
11:45 pm
Time zone: London
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $15
Breathwork
Yoga Nidra Concert 768x512
Author Image

True Rest® Meditation

Use code TRIAL when booking in. A deeply relaxing, highly restorative guided meditation to release physical, mental & emotional tension.
07/12/2023, 8:00 pm
-
9:00 pm
Time zone: London
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Yin
yogaretreatpromophoto
Author Image

Mindful Yin Yoga

Emilia’s Mindful Yin Yoga class focuses a lot on a release of tension especially accumulated in the neck, shoulders &
11/12/2023, 6:00 pm
-
7:00 pm
Time zone: bristol
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $15
Food (conscious eating - no diet coach etc)
8B3BD59B 9529 4627 9178 6750794EDC85 768x432
Author Image

Yoga + Breathwork for food + body image issues [women only]

Do you struggle with food + body image issues? Do you need a supportive and gentle space in which to
12/12/2023, 9:30 am
-
11:45 pm
Time zone: London
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $15
Hatha
Headshot 04 graded 2 768x614
Author Image

Deep Relaxation

Slow practice, restorative or yin yoga (once a month is restorative, once a month is yin), followed by the deep,
13/12/2023, 7:30 pm
-
8:45 pm
Time zone: Cardiff
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $10
Breathwork
Yoga Nidra Concert 768x512
Author Image

True Rest® Meditation

Use code TRIAL when booking in. A deeply relaxing, highly restorative guided meditation to release physical, mental & emotional tension.
14/12/2023, 8:00 pm
-
9:00 pm
Time zone: London
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Yin
yogaretreatpromophoto
Author Image

Mindful Yin Yoga

Emilia’s Mindful Yin Yoga class focuses a lot on a release of tension especially accumulated in the neck, shoulders &
18/12/2023, 6:00 pm
-
7:00 pm
Time zone: bristol
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $15
Food (conscious eating - no diet coach etc)
8B3BD59B 9529 4627 9178 6750794EDC85 768x432
Author Image

Yoga + Breathwork for food + body image issues [women only]

Do you struggle with food + body image issues? Do you need a supportive and gentle space in which to
19/12/2023, 9:30 am
-
11:45 pm
Time zone: London
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $15
Breathwork
Yoga Nidra Concert 768x512
Author Image

True Rest® Meditation

Use code TRIAL when booking in. A deeply relaxing, highly restorative guided meditation to release physical, mental & emotional tension.
21/12/2023, 8:00 pm
-
9:00 pm
Time zone: London
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Yin
yogaretreatpromophoto
Author Image

Mindful Yin Yoga

Emilia’s Mindful Yin Yoga class focuses a lot on a release of tension especially accumulated in the neck, shoulders &
25/12/2023, 6:00 pm
-
7:00 pm
Time zone: bristol
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $15
Food (conscious eating - no diet coach etc)
8B3BD59B 9529 4627 9178 6750794EDC85 768x432
Author Image

Yoga + Breathwork for food + body image issues [women only]

Do you struggle with food + body image issues? Do you need a supportive and gentle space in which to
26/12/2023, 9:30 am
-
11:45 pm
Time zone: London
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $15
Hatha
Headshot 04 graded 2 768x614
Author Image

Deep Relaxation

Slow practice, restorative or yin yoga (once a month is restorative, once a month is yin), followed by the deep,
27/12/2023, 7:30 pm
-
8:45 pm
Time zone: Cardiff
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $10
Breathwork
Yoga Nidra Concert 768x512
Author Image

True Rest® Meditation

Use code TRIAL when booking in. A deeply relaxing, highly restorative guided meditation to release physical, mental & emotional tension.
28/12/2023, 8:00 pm
-
9:00 pm
Time zone: London
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Yin
yogaretreatpromophoto
Author Image

Mindful Yin Yoga

Emilia’s Mindful Yin Yoga class focuses a lot on a release of tension especially accumulated in the neck, shoulders &
01/01/2024, 6:00 pm
-
7:00 pm
Time zone: bristol
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $15
Food (conscious eating - no diet coach etc)
8B3BD59B 9529 4627 9178 6750794EDC85 768x432
Author Image

Yoga + Breathwork for food + body image issues [women only]

Do you struggle with food + body image issues? Do you need a supportive and gentle space in which to
02/01/2024, 9:30 am
-
11:45 pm
Time zone: London
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $15
Breathwork
Yoga Nidra Concert 768x512
Author Image

True Rest® Meditation

Use code TRIAL when booking in. A deeply relaxing, highly restorative guided meditation to release physical, mental & emotional tension.
04/01/2024, 8:00 pm
-
9:00 pm
Time zone: London
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Yin
yogaretreatpromophoto
Author Image

Mindful Yin Yoga

Emilia’s Mindful Yin Yoga class focuses a lot on a release of tension especially accumulated in the neck, shoulders &
08/01/2024, 6:00 pm
-
7:00 pm
Time zone: bristol
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $15
Food (conscious eating - no diet coach etc)
8B3BD59B 9529 4627 9178 6750794EDC85 768x432
Author Image

Yoga + Breathwork for food + body image issues [women only]

Do you struggle with food + body image issues? Do you need a supportive and gentle space in which to
09/01/2024, 9:30 am
-
11:45 pm
Time zone: London
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $15
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