A gentle class, starting from a chair. Embodied meditation to include: breathwork, opening the body’s energy gates, good postural alignment
Find an online class, or share your class free, in The Embodiment Studio (TES).
Offerings are listed by time, style and intensity. There’s also reviews to help you see what others have enjoyed.
Whether you’re busy and need a class at a specific time, looking to discover something fresh, or a teacher seeking new students, TES can help.
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