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The Embodiment Studio

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Find an online class, or share your class free, in The Embodiment Studio (TES).

Offerings are listed by time, style and intensity. There’s also reviews to help you see what others have enjoyed.

Whether you’re busy and need a class at a specific time, looking to discover something fresh, or a teacher seeking new students, TES can help.

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New Breathwork
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Intro To Feldenkrais

Curious to discover how you can radically increase your wellbeing? Join us from the comfort of your home, for a
27/03/2023
6:00 pm
-
7:00 pm
Time zone: London
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $9
New Breathwork
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Somatic Breathwork, Release and Relaxation

The most gentle and calming relaxing class. Working deeply with the body, movement and breath. Somatic work is deeply calming
27/03/2023
7:20 pm
-
8:10 pm
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $9.50
New Breathwork
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Systema Health and Breathwork

Systema Health and Breathwork classes.
27/03/2023
7:30 pm
-
8:30 pm
Time zone: London
Physical intensity:
  • Moderate
Emotional intensity:
  • Gentle
Class cost: $50
New Breathwork
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Laughter Yoga for All

Just like any other positive habit, laughter can be practised & brought into our lives by choice. Join our intergenerational
28/03/2023
1:30 pm
-
2:00 pm
Time zone: London
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $5
New Breathwork
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Yoga: Flow & Restore

Liz’s classes combine elements of breathwork, slow-flow Vinyasa Yoga, & Restorative Yoga to guide students on an inner journey from
28/03/2023
7:00 pm
-
8:15 pm
Time zone: London
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $9
New Breathwork
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Systema Health and Breathwork

Systema Health and Breathwork classes.
28/03/2023
7:30 pm
-
8:30 pm
Time zone: London
Physical intensity:
  • Moderate
Emotional intensity:
  • Gentle
Class cost: $50
New Athletic
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Refine Your Form

Squats hurt my knees! Planks are bad for my neck and shoulders! Burpees are bad for my back! *Pause* Take
29/03/2023
2:00 pm
-
3:00 pm
Physical intensity:
  • Moderate
Emotional intensity:
  • Moderate
Class cost: $20
New Breathwork
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Restorative Yoga (online)

REST AND RESTORE Restorative reconnection with your body mid-week, including: Reflective meditation to process what is going on in your
29/03/2023
6:15 pm
-
7:30 pm
Time zone: Grimsby
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $9
New Breathwork
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Movement Medicine Yoga (online)

MOVEMENT AND MINDFULNESS MEDICINE Uplifting class to move, meditate and restore balance and ease in body and mind. • Meditation
30/03/2023
9:30 am
-
10:45 am
Time zone: Grimsby
Physical intensity:
  • Moderate
Emotional intensity:
  • Gentle
Class cost: $9
New Breathwork
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Systema Health and Breathwork

Systema Health and Breathwork classes.
30/03/2023
7:30 pm
-
8:30 pm
Time zone: London
Physical intensity:
  • Moderate
Emotional intensity:
  • Gentle
Class cost: $50
New Breathwork
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“Body & Breath” 5Rhythms

“Body & Breath” is a 5Rhythms movement class without music. A chance to tune in more with your own rhythm,
31/03/2023
9:00 am
-
10:00 am
Time zone: Leeds
Physical intensity:
  • Moderate
Emotional intensity:
  • Moderate
Class cost: $6
New Meditation practice
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Prana/Meditation/NSDR

A 3 part class: Approximate divisions 10 mins to explore simple pranayamas for optimal breathing and self regulation 25 mins
31/03/2023
9:30 am
-
10:30 am
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $10
New Breathwork
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Systema Health and Breathwork

Systema Health and Breathwork classes.
01/04/2023
7:30 pm
-
8:30 pm
Time zone: London
Physical intensity:
  • Moderate
Emotional intensity:
  • Gentle
Class cost: $50
New Breathwork
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Hello Breath! Intro to Conscious Breathing

Interested in how to reduce anxiety, improve sleep, build resilience, and manage energy? Then this 3 hour practical workshop is
02/04/2023
9:00 am
-
12:00 pm
Time zone: Toronto
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $30
New Yin
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Yin, meditate and breathe on Sundays with Agnes!

Take a deep pause to breathe and restore for the week ahead. Reconnect to yourself and set an intention. Create
02/04/2023
6:00 pm
-
7:00 pm
Time zone: Melbourne
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $20
New Movement facilitation
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Core Fire!

Are you tired of never knowing if you’re actually using your core? Free yourself from the belief that “sucking in
03/04/2023
12:00 pm
-
1:00 pm
Physical intensity:
  • Moderate
Emotional intensity:
  • Moderate
Class cost: $20
New Breathwork
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Author Image

Intro To Feldenkrais

Curious to discover how you can radically increase your wellbeing? Join us from the comfort of your home, for a
03/04/2023
6:00 pm
-
7:00 pm
Time zone: London
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $9
New Breathwork
Embodiment and finding your inner state of wellness interoception 768x768
Author Image

Somatic Breathwork, Release and Relaxation

The most gentle and calming relaxing class. Working deeply with the body, movement and breath. Somatic work is deeply calming
03/04/2023
7:20 pm
-
8:10 pm
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $9.50
New Breathwork
Matt Headshot full size 1
Author Image

Systema Health and Breathwork

Systema Health and Breathwork classes.
03/04/2023
7:30 pm
-
8:30 pm
Time zone: London
Physical intensity:
  • Moderate
Emotional intensity:
  • Gentle
Class cost: $50
New Breathwork
Image in Cosmic Circle 1 768x768
Author Image

Laughter Yoga for All

Just like any other positive habit, laughter can be practised & brought into our lives by choice. Join our intergenerational
04/04/2023
1:30 pm
-
2:00 pm
Time zone: London
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $5
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