Tired of being in spaces where you feel you don’t belong?
Would you like to take a pause in your day to hang with like-minded souls in a nurturing space?
We got you. Drop in and embrace self-discovery in this dynamic group coaching soul session. YES! A time-out for YOU.
You are queens who lift up so many humans before yourself. This is crown-straightening time – we’re here to love ourselves & spread kindness to others.
BIPOC | LGBTQIA+ friendly | Trauma-Informed | Mental Health Peer Support
We will explore our innermost, authentic, embodied selves in an inclusive space. Show up as your true self. No code-switching. Permission to take up plenty of space.
Together we walk through a personalized framework using a combination of psychology, holistic wellness, and emotional fitness modalities. In community, we break generational bondages and provide agency for ourselves & our peers from marginalized communities.
What to expect:
—– a fusion of intuitive coaching, holistic healing practices, and practical exercises taken from psychology, mental fitness, yoga, and mindfulness.
— a spirit of laughter, support, pleasure, and fun.
— the intention: connection, community, co-creation. Centring. Spaciousness. Reflection.
* Prepare yourself with: comfy clothes, dress up or down, option for no makeup & uncombed hair. Invitation to come as you are. No need to stress about being “camera-ready” if you ain’t feelin’ it. Option to show up in your best, most confidence-inspiring outfit or sweatpants….whateva dahhling.
* Set the tone in your space: water, or your favorite beverage, a journal, no interruptions.
* Bring: an open heart, mind, and spirit to connect with others.
about your facilitator:
amabel g narvaez (they/she) is a multi-passionate, integrative healing artist, mental health consultant, certified holistic wellness coach, international retreat facilitator, & certified yoga teacher.