BACK BASICS
for Easy Spacious Spinal Movements That Flow
– 5 week online Zoom course + 5 recordings to keep
WHAT MAY I ENJOY?
Feel-good guided sensory movement
Explore your spinal S-curves
A back-to-school ABC primer for your whole torso
Distribute motion to relieve overworked areas
Unravel tightness, find suppleness + poise
Inside-out relaxation and natural stress relief
WHO IS IT FOR?
All, beginners very welcome…
Safe, easy and do-able, even with limited mobility, pain, stiffness or fatigue
Interesting enough for experienced students, as each session is a playful new movement adventure
