This weekly ONLINE open dance class is tailored to the abilities and interests of whoever shows up each week. All are welcome, including those with no dance training. You’ll find an easy balance between structure and improvisation, silence and music – no two classes are alike. Activate effortless and fluid motion through spatial awareness of specific, easy to locate anatomical points on your body; develop fluidity of awareness while in motion and while still; rebalance excitement and calm, improve breathing patterns, and revitalize your posture by relinquishing excess tension nerve by nerve. This class is based in my 40+ years of dancing and teaching the Alexander Technique and deeply influenced by my studies of developmental movement.