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The Embodiment Studio

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Find an online class, or share your class free, in The Embodiment Studio (TES).

Offerings are listed by time, style and intensity. There’s also reviews to help you see what others have enjoyed.

Whether you’re busy and need a class at a specific time, looking to discover something fresh, or a teacher seeking new students, TES can help.

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Creativity - embodied arts
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Authentic movement

Authentic Movement is beneficial for those seeking to improve their emotional regulation, reduce stress and anxiety, gain self-awareness, and refine
09/06/2023
12:30 pm
-
1:15 pm
Time zone: UK (GMT)
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $8
Creativity - embodied arts
334524747 1185950835441923 4406533293688225683 n 768x1279
Author Image

Authentic movement

Authentic Movement is beneficial for those seeking to improve their emotional regulation, reduce stress and anxiety, gain self-awareness, and refine
16/06/2023
12:30 pm
-
1:15 pm
Time zone: UK (GMT)
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $8
Creativity - embodied arts
334524747 1185950835441923 4406533293688225683 n 768x1279
Author Image

Authentic movement

Authentic Movement is beneficial for those seeking to improve their emotional regulation, reduce stress and anxiety, gain self-awareness, and refine
23/06/2023
12:30 pm
-
1:15 pm
Time zone: UK (GMT)
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $8
Creativity - embodied arts
334524747 1185950835441923 4406533293688225683 n 768x1279
Author Image

Authentic movement

Authentic Movement is beneficial for those seeking to improve their emotional regulation, reduce stress and anxiety, gain self-awareness, and refine
30/06/2023
12:30 pm
-
1:15 pm
Time zone: UK (GMT)
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $8
Creativity - embodied arts
334524747 1185950835441923 4406533293688225683 n 768x1279
Author Image

Authentic movement

Authentic Movement is beneficial for those seeking to improve their emotional regulation, reduce stress and anxiety, gain self-awareness, and refine
07/07/2023
12:30 pm
-
1:15 pm
Time zone: UK (GMT)
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $8
Creativity - embodied arts
334524747 1185950835441923 4406533293688225683 n 768x1279
Author Image

Authentic movement

Authentic Movement is beneficial for those seeking to improve their emotional regulation, reduce stress and anxiety, gain self-awareness, and refine
14/07/2023
12:30 pm
-
1:15 pm
Time zone: UK (GMT)
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $8
Creativity - embodied arts
334524747 1185950835441923 4406533293688225683 n 768x1279
Author Image

Authentic movement

Authentic Movement is beneficial for those seeking to improve their emotional regulation, reduce stress and anxiety, gain self-awareness, and refine
21/07/2023
12:30 pm
-
1:15 pm
Time zone: UK (GMT)
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $8
Creativity - embodied arts
334524747 1185950835441923 4406533293688225683 n 768x1279
Author Image

Authentic movement

Authentic Movement is beneficial for those seeking to improve their emotional regulation, reduce stress and anxiety, gain self-awareness, and refine
28/07/2023
12:30 pm
-
1:15 pm
Time zone: UK (GMT)
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $8
Creativity - embodied arts
334524747 1185950835441923 4406533293688225683 n 768x1279
Author Image

Authentic movement

Authentic Movement is beneficial for those seeking to improve their emotional regulation, reduce stress and anxiety, gain self-awareness, and refine
04/08/2023
12:30 pm
-
1:15 pm
Time zone: UK (GMT)
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $8
Movement facilitation
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Core Harmony – pelvic wellbeing

Want to move with more confidence and ease in your pelvis? These online classes are movements for a happier pelvis,
04/06/2023
10:00 am
-
10:50 am
Time zone: London
Physical intensity:
  • Moderate
Emotional intensity:
  • Gentle
Class cost: $12.50
Martial arts
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POISE

POISE is a pathway to support you to develop your core capacity to embody a living intelligence. What does that
04/06/2023
1:00 pm
-
2:15 pm
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $55
Yin
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Yin, meditate and breathe on Sundays with Agnes!

Take a deep pause to breathe and restore for the week ahead. Reconnect to yourself and set an intention. Create
04/06/2023
6:00 pm
-
7:00 pm
Time zone: Melbourne
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $20
Trauma education
trauma facilitation 1668651585 1
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Trauma Masterclass

Self-paced multimedia course covering theory and embodied practices for understanding and resolving trauma. You will learn: * The neurology and
04/06/2023
7:00 pm
-
8:00 pm
Time zone: San Francisco
Physical intensity:
  • Gentle
Emotional intensity:
  • Moderate
Class cost: $47
Holistic
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Mastering Resilience

Resilience is a skill set and it is never too late to learn! The past few years have highlighted our
05/06/2023
12:00 am
-
11:55 pm
Time zone: Sydney
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $33
Meditation practice
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Qigong Morning Practice

Start your day well by joining John for Qigong practice from the Yurt. With 3 days free trial, come and
05/06/2023
8:00 am
-
8:30 am
Time zone: London
Physical intensity:
  • Moderate
Emotional intensity:
  • Gentle
Dance other
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Energy Moves

Energy Moves is an embodied, somatic movement class, designed to help you connect to yourself, the music and the movement.
05/06/2023
10:00 am
-
11:00 am
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Class cost: $10
Movement facilitation
melissa 29 768x512
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Core Fire!

Are you tired of never knowing if you’re actually using your core? Free yourself from the belief that “sucking in
05/06/2023
12:00 pm
-
1:00 pm
Physical intensity:
  • Moderate
Emotional intensity:
  • Moderate
Class cost: $20
Embodied facilitation - other
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Dealing with “difficult” people

Do you want to handle disagreements more gracefully and confidently? Do you want to stay calmer, speak up for yourself,
05/06/2023
12:00 pm
-
12:45 pm
Time zone: New York
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Embodied facilitation - other
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Embodied Toolkit online class

Explore postures, movement and stillness in an embodied, psychological way to create insights and change Inspire your week with positive
05/06/2023
1:00 pm
-
1:30 pm
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
Martial arts
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Spring Forest Chi gong

Our goal is to help bring health and wellness to as many people across the globe as possible and fulfill
05/06/2023
2:00 pm
-
2:30 pm
Time zone: US
Physical intensity:
  • Gentle
Emotional intensity:
  • Gentle
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