5Rhythms Dance From Home!
Wednesdays 9:00-10:00am pst
This is a facilitated,
self-led embodiment class,
that ALL are welcome to join.
No experience needed.
PAY & REGISTER $10 per class or $55 for 6 classes.
We will dance for about 50 minutes, leaving time at the end for an optional sharing circle.
This space invites you to move and follow your body’s impulses and responses to the music.
No steps to learn or beats to count.
This is a Movement Community:
a practice, a meditation, a healing creative self-care,
kick-ass, sweaty release, dump all your BS space for you to do you, 110%.
This is why I dance and this is why I am inviting you to join me.
ABOUT THE 5RHYTHMS®
Created by Gabrielle Roth in the late 70’s and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.