Take yourself less seriously. Explore play and creativity as essentials for an embodied life. Unleash the FUN!
Embodiment is a serious business. It seriously helps. Unless you are taking it way too seriously, and then it’s actually counterproductive.
In this class we’ll use different tricks and tools from a lot of modalities (like martial arts, yoga, dance, and others) to get into the body, stop taking ourselves too seriously and unlock our creative potential for our professional and personal lives.
Breaking free of strict structure and form, this class will open you up to trusting your intuition and reading the present moment to find the most effective and appropriate responses.
If you need to unwind, have fun, bring more play into your lives and are ready to surprise yourself, join us!