Increase embodied self-awareness and incorporate embodied mindfulness into your daily life
A straightforward Embodied Mindfulness Practice Group.
Awareness is at the core of being able to have more insight and choice in how you are, and how you show up with others. The results are obvious in your personal and your professional life.
The meditation practices introduced in these sessions are simple yet profound, trauma-sensitive and potentially very supportive and empowering in enabling you to change habits and patterns of a lifetime.