TEST embodiment studio App – The Embodiment Portal

The Embodiment Studio

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Find an online class, or share your class free, in The Embodiment Studio (TES). Offerings are listed by time, style and intensity. There’s also reviews to help you see what others have enjoyed. Whether you’re busy and need a class at a specific time, looking to discover something fresh, or a teacher seeking new students, TES can help.

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Dance

Alexander Technique in Motion: Mobile Body Alignment

This weekly ONLINE open dance class is tailored to the abilities and interests of whoever shows up each week. All

21/03/2023
9:00 am

10:15 am

Physical intensity:

Moderate

Emotional intensity:

Moderate

Class cost: $20

New Body/Dance movement therapy

Authentic Movement – Connecting to the Sacred Part 1

When we drop into our bodies from a place of stillness and wait to see what arises from within, we

21/09/2023
7:00 pm

8:30 pm

Time zone: United Kingdom

Physical intensity:

Gentle

Emotional intensity:

Moderate

Class cost: $40

New Group coaching

Back Basics with the Feldenkrais Method

BACK BASICS for Easy Spacious Spinal Movements That Flow – 5 week online Zoom course + 5 recordings to keep

16/09/2023
10:00 am

11:00 am

Time zone: UK

Physical intensity:

Gentle

Emotional intensity:

Gentle

Class cost: $35

Womens work

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BIPOC Women’s Circle

Tired of being in spaces where you feel you don’t belong? Would you like to take a pause in your

29/03/2023
12:00 pm

1:00 pm

Time zone: Tacoma, WA

Physical intensity:

Gentle

Emotional intensity:

Gentle

Breathwork

Breathwork, Movement & Meditation

We will practise a variation of breathing techniques to invigorate or bring calm, sometimes on their own, sometimes with movement,

02/08/2023
6:30 pm

6:00 pm

Time zone: London

Physical intensity:

Gentle

Emotional intensity:

Gentle

Holistic

Community Reiki & Yoga Nidra

Moments of quietude where deep rest meets healing An invitation to experience two healing arts at once. We begin by

25/03/2023
6:00 pm

7:30 pm

Time zone: London

Physical intensity:

Gentle

Emotional intensity:

Gentle

Class cost: $15

Movement facilitation

Core Fire!

Are you tired of never knowing if you’re actually using your core? Free yourself from the belief that “sucking in

27/03/2023
12:00 pm

1:00 pm

Physical intensity:

Moderate

Emotional intensity:

Moderate

Class cost: $20

Embodied facilitation - other

Dealing with “difficult” people

Do you want to handle disagreements more gracefully and confidently? Do you want to stay calmer, speak up for yourself,

04/09/2023
12:00 pm

12:45 pm

Time zone: New York

Physical intensity:

Gentle

Emotional intensity:

Gentle

Hatha

Deep Relaxation

Slow practice, restorative or yin yoga (once a month is restorative, once a month is yin), followed by the deep,

05/04/2023
7:30 pm

8:45 pm

Time zone: Cardiff

Physical intensity:

Gentle

Emotional intensity:

Gentle

Class cost: $10

New Yoga therapy

Desktop Yoga – lunchtime drop-in

Release your tension, back and neck strain with easy yoga at your desk! We move, we flex, we wake up

07/09/2023
1:00 pm

1:30 pm

Time zone: United Kingdom

Physical intensity:

Gentle

Emotional intensity:

Gentle

Class cost: $6