Start your day well by joining John for Qigong practice from the Yurt. With 3 days free trial, come and

This weekly ONLINE open dance class is tailored to the abilities and interests of whoever shows up each week. All

Self-paced multimedia course covering theory and embodied practices for understanding and resolving trauma. You will learn: * The neurology and

A weekly 90 intro to Menswork minute session, inviting men’s voices and embodied awareness. Using structure and tools from Menswork,

Resilience is a skill set and it is never too late to learn! The past few years have highlighted our

An unplanned, responsive qigong session which is typically 30 minutes of conversation around a relevant theme followed by 30 minutes

Marlborough Primary School Draycott Ave. LONDON SW3 5mins S. Ken. tube £13-£19 plus £10 trial class if this is your

Moments of quietude where deep rest meets healing An invitation to experience two healing arts at once. We begin by

Systema Health and Breathwork classes.

Awareness Through Movement (ATM) Group Classes ATM offers a Do~It~Yourself practise, especially befitting for the financially challenged. For a mere

Practicing relationship skills through Embodied Connection Games. On curriculum: Communication: pre-verbal (breath, movement, touch, gaze), verbal (inquiry, self-disclosure, perspectives), post-verbal

Tired of being in spaces where you feel you don’t belong? Would you like to take a pause in your

“The modern Western neurosis is the divorce of spirit from flesh.” — Gabrielle Roth When we hand over prayer to

Embodied Movement for Pregnancy Fortnightly online classes to help you tune into yourself during these times of change. Movement sessions

Emilia’s Mindful Yin Yoga class focuses a lot on a release of tension especially accumulated in the neck, shoulders &

Join us online for this free Moving For Life Dance Exercise Class* via Zoom. Class Details: Class is tailored for

Slow practice, restorative or yin yoga (once a month is restorative, once a month is yin), followed by the deep,

Do you struggle with food + body image issues? Do you need a supportive and gentle space in which to

The concept of an inner child refers to a psychological construct that represents the childlike aspects of our personality that

Sunday Dance is an ongoing moving-meditation- conscious-ecstatic-dance-experience. With skilled guidance, we slowly warm up and drop into our bodies. Our

This class will explore the interface of Christian Spirituality and our bodies through embodiment practices. Your facilitator, Rev. Dr. Rebecca

We will practise a variation of breathing techniques to invigorate or bring calm, sometimes on their own, sometimes with movement,

In this series of somatic classes, we will work on developing and reprogramming functional movement patterns and learning to use

Do you want to handle disagreements more gracefully and confidently? Do you want to stay calmer, speak up for yourself,

The Free Focus Café is a one-hour Zoom where we state our intentions for the time, settle into our bodies,

Release your tension, back and neck strain with easy yoga at your desk! We move, we flex, we wake up

BACK BASICS for Easy Spacious Spinal Movements That Flow – 5 week online Zoom course + 5 recordings to keep

In this series of somatic classes, we will work on developing and reprogramming functional movement patterns and learning to use

When we drop into our bodies from a place of stillness and wait to see what arises from within, we

Use code TRIAL when booking in. A deeply relaxing, highly restorative guided meditation to release physical, mental & emotional tension.