Movement Medicine is a body based movement meditation practice that will reconnect you to the wisdom of living from the

Weekly Yoga classes with explorative mindfulness, hatha yoga and embodied yoga inquiries. Move beyond yoga for exercise, practice yoga to

Explore postures, movement and stillness in an embodied, psychological way to create insights and change Inspire your week with positive

A 3 part class: Approximate divisions 10 mins to explore simple pranayamas for optimal breathing and self regulation 25 mins

Embody your intentions for the week. Develop a conscious and resourced approach to the present and immediate future through: –

Energy Moves is an embodied, somatic movement class, designed to help you connect to yourself, the music and the movement.

Do you want to handle disagreements more gracefully and confidently? Do you want to stay calmer, speak up for yourself,

Introductory class for complete beginners to explore embodied improv and see if you’d like to do a course (also available

Energy Moves is an embodied, somatic movement class, designed to help you connect to yourself, the music and the movement.

Generate and Move Energy Experience Peace & Calm Be in Community During this gentle, 45-50-minute practice we explore embodied movement

Energy Moves is an embodied, somatic movement class, designed to help you connect to yourself, the music and the movement.

A gentle class, starting from a chair. Embodied meditation to include: breathwork, opening the body’s energy gates, good postural alignment

Would you like to be more perceptive, empathic, powerful, and effective? In Paul’s online dojo, you will increase your body

As we move through life, the ways we first learned to navigate our world can become outdated. We grow in

If your booking is accepted that means there was space for you. If it is full, email sambaker.pa@gmail.com to join

This 40 minute dive into embodied awareness will offer guidance using multiple tools such as breath, sound, hands-on, and more

Gentle, nourishing session discovering the path of ease as it occurs in the given moment. Landmarks are the sweetness in

POISE is a pathway to support you to develop your core capacity to embody a living intelligence. What does that

Are you tired of never knowing if you’re actually using your core? Free yourself from the belief that “sucking in

Access the wisdom, insight and qualities of Sovereign, Warrior, Magician and Lover archetypes through the body, to develop self management

This is a conscious dance class that explores embodiment through the practice of Biodynamic Movement. Its aim is to give

Squats hurt my knees! Planks are bad for my neck and shoulders! Burpees are bad for my back! *Pause* Take

Highly awareness-building exploration. What affects your balance and stability? How does stretching your fingers intensify stretching your neck? Learn to

The Free Focus Café is a one-hour Zoom where we state our intentions for the time, settle into our bodies,

Tired of hitting walls with intimacy? What is the type of relationship you envision? Do you desire better communication and

Session Guided in English What is Azul Conscious Dance? Azul Conscious Dance is a holistic system of integration and development

Archetypen der Göttinnen sind Abbilder der Erscheinungsformen universaler Lebensthemen und ermöglichen dir ein tiefes Erleben der eigenen Lebensqualitäten. In diesem

Join us for a monthly dose of embodiment practices geared towards exploring ways to “get unstuck” in areas of your

We know that change happens constantly in our lives, yet it can be so difficult to navigate it. This is