Top 5 self-regulation tools + support pack – The Embodiment Portal

Course Content

Day 1

How to Overcome Overwhelm (with Mark)

Self-care (with Christina)

Self-Regulation for your Type (with Ginny)

How to Quiet the Monday Mind (with Kathleen)

Day 2

Self-Regulation for Perfectionists (with Patricia)

Family & Relationships (with Christina & Jane)

Reset the nervous system to the parasympathetic-dominant state (with Simon)

Techniken zur Selbstregulation bei Angst und Unsicherheit (with Daniela)

Day 3

The Power of Yin (with Mark)

Grace in Difficult Times (with Karin)

Health & Pain Management (with Mark)

Day 4

Self-regulation for increased energy (with Christina)

Conflict With Less Murder (with Mark)

Breathwork for Emotional Mastery (with Michael)

Day 5

How to teach self-regulation – for facilitators (with Mark)

Self-Regulation for Helping Others (with Christina)

The top 5 tools recap (with Mark)

Support pack

Self-regulation (Mark Walsh & Roma Pijlman)

Supporting self-regulation (Mark Walsh & Erika Chalkley)

Trauma Controls the Fight-Flight response (Mark Walsh & Erika Chalkley)

Maria – centring & distinction coaching (Mark)

Kate – centring & trust coaching (Mark)

Darren – personalised centring (Mark)

Centring techniques (Mark)

Women in the Martial Arts panel (Roma Pijlman, Daniela Welzel, Georgia Verry, Malory Graham)

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Course Includes

25 Lessons