Purpose Blackbelt – The Embodiment Portal

Course Content

Introduction

Introduction to Purpose Blackbelt

Precautions to take when finding purpose

How finding your purpose will improve your life

Your introduction to the course

How to know that you don’t know

How to take responsibility for your work

How to avoid self-exploitation

How to energise yourself for work

How to build relationships

Why meditation is so important

What embodiment is and how to use it

Yellow Belt

Yellow belt introduction

What’s the reality of not living purpose?

Here’s why you don’t know your purpose

How to fully commit to your purpose

How to avoid rushing your journey to purpose

How to put pressure on yourself the healthy way

The Repeated Questioning method

Finding your strengths

How to use the Four Elements to access your strengths

How to give up escapism

Taoist exercise to help your find your purpose

How to tell the story of your life

How to focus on what you truly love

The importance of community and nature

Who inspires you?

How the acceptance of death can help you find purpose

How to rediscover and sustain your passion

What does success mean to you?

How to embody your purpose

Understand the dangers of purpose

Understand the politics around purpose

How to listen to your body through self-enquiry

Recap of Yellow Belt: Top tips for finding your purpose

The best questions you can ask yourself

Bonus – A guided bodyscan meditation

Bonus – A guided metta meditation

Bonus – A guided death meditation

Bonus – Trainers & Coaches: align your work with your strengths & values

Bonus – What are you building for the next generation?

Bonus – How to relate your lifestory to the archetype of the hero’s journey

Bonus – How to see patterns in your behaviour

Orange Belt

Orange belt introduction

How to uncover & challenge unhelpful beliefs

How to use centring to tune into your purpose

Identifying patterns that limit us

Has cultural conditioning affected your purpose?

How to think and speak like an entrepreneur

How to commit to your work without getting too attached

Learn different ways of being more confident

Why it’s important to celebrate your success

How addictions can prevent you from finding purpose

How to differentiate between negative feedback & helpful criticism

How to bounceback when things go wrong

How to attain self-belief

The benefits of tech & social media

How to identify your blocks and work through them using Embodiment practices

Removing blocks with embodiment exercises

How to acknowledge & understand your inner critic

How to discipline yourself

How to change the way you talk to yourself

Overcome your barriers with embodiment

How to get started without money

Recap of Orange Belt: Top tips for unfucking yourself

Kata: a movement exercise to use as part of your daily practice

Bonus – Coaches: what’s psychologically blocking you?

Bonus – Yoga and Movement teachers: what’s psychologically blocking you?

Bonus – Why people don’t hire coaches

Bonus – My top productivity tips

Bonus – How to maintain persistence

Brown Belt

Looking at other people’s Life Stories to find purpose

Vilya’s story

Steve’s story

Pearl’s story

Effiev’s story

Vidyadasa’s story

Bonus – Coaching session with Paul

Bonus – Coaching session with Paul, part 2

Bonus – Coaching session with Tamsin – EYP giving pose

Bonus – Coaching session with Sarah

Bonus – Coaching session with Sarah, part 2

Bonus – Coaching session with Lucy

Black Belt

Welcome to Black belt

Using your body to manage your business

How to give better presentations

How to negotiate successfully

How to get organised

Advice on hiring and developing a growth mindset

Congratulations on finishing the course

Bonus – How to run a yoga, martial arts or dance studio

Bonus – Yoga teachers: how to use social media

Bonus – How to make money from yoga

Bonuses

Recordings of the 2-day Purpose Summit

Purpose Black Belt Boot Camp Workshop: Part 1

Purpose Black Belt Boot Camp Workshop: Part 2

Purpose Black Belt Boot Camp Workshop: Part 3

Trauma Education For Facilitators

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Course Includes

103 Lessons