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    Self-paced courses ,

    Boundaries Not Burdens

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    Course Content

    Extra resources

    Recordings

    1 – Beginnings
    2 – Discovering your needs
    3 – Building blocks of boundaries
    4 – How to ask for what you want
    5 – Taking Up Space
    6 – Reflect & heal
    7 – Boundaries in Relationships
    8 – Final Session
    Bonus: People-unpleasing meditation
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    Course Includes

    • 10 Lessons
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    Boundaries Not Burdens

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