Make Your Meditation Embodied – The Embodiment Portal

Course Content

Replays: How to Make Your Meditation Embodied - learning journey

Is your meditation embodied?

Add bodily depth to meditation (in just 20 minutes)

How to lead embodied meditation safely

Replays: How to (Re-)establish a Practice - learning journey

Five reasons to practise

How to be kind to yourself (even when you “fail”)

How to support students to develop a regular practice

Replays: How to Take Practice into Daily Life - learning journey

From the cushion to life (how to increase “transfer”)

Meditating as the world burns

Five keys to help students integrate into daily life

PRE-RECORDED BONUS VIDEOS

Meditation for resilience – Karin van Maanen

Practising bodily depth – Mel Gutierrez

Resilient Well-Being – Rick Hanson

The experience of insight – Joseph Goldstein

Settling bodymind with breathwork – Kathleen Booker

Embodied Presence – Jon Kabat-Zinn

Replays - bonus teachers

Prayers: somatic practice for the soul

Accessing the subtle body and beyond

Sitting in the fire: 3 ways to stay cool amidst the heat of life

Trauma-sensitive meditation

Alchemy Meditation: using the body as a portal

Breathwork: industrial-strength active embodied meditation

Neuro-somatic mindfulness

How to face challenging emotions during meditation

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Course Includes

23 Lessons