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    Uncategorized , WebinarEvent ,

    Make Your Meditation Embodied

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    Course Content

    Replays: How to Make Your Meditation Embodied - learning journey
    Is your meditation embodied?
    Add bodily depth to meditation (in just 20 minutes)
    How to lead embodied meditation safely
    Replays: How to (Re-)establish a Practice - learning journey
    Five reasons to practise
    How to be kind to yourself (even when you “fail”)
    How to support students to develop a regular practice
    Replays: How to Take Practice into Daily Life - learning journey
    From the cushion to life (how to increase “transfer”)
    Meditating as the world burns
    Five keys to help students integrate into daily life
    PRE-RECORDED BONUS VIDEOS
    Meditation for resilience – Karin van Maanen
    Practising bodily depth – Mel Gutierrez
    Resilient Well-Being – Rick Hanson
    The experience of insight – Joseph Goldstein
    Settling bodymind with breathwork – Kathleen Booker
    Embodied Presence – Jon Kabat-Zinn
    Replays - bonus teachers
    Prayers: somatic practice for the soul
    Accessing the subtle body and beyond
    Sitting in the fire: 3 ways to stay cool amidst the heat of life
    Trauma-sensitive meditation
    Alchemy Meditation: using the body as a portal
    Breathwork: industrial-strength active embodied meditation
    Neuro-somatic mindfulness
    How to face challenging emotions during meditation
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    Course Includes

    • 23 Lessons
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    Make Your Meditation Embodied

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