Foundations of Embodied Meditation

Learn the foundations of Embodied Meditation through your own practice.

Learn specific tools and techniques to use Embodied Meditation with your students confidently and safely. Take your practice off the cushion, into your life, then learn to guide clients to do the same.

5-month Embodied Meditation Teacher Training with Karin van Maanen and Martin Aylward.

LIVE | Online | 5 months
25 January – 19 July 2022

Course Content

Pre-course
Bonus materials
Resource Library
Week 1: Introduction to the course
Week 2: Coming home to the body
Week 3: Embodied awareness
Week 4: Being present AS the body
Week 5: Distraction and response
Week 6: Changing habits and patterns
Week 7: The compassionate body
Week 8: Self-compassion
Week 9: Embodied connection
Week 10: Living an embodied life
Week 11: Closing week
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Course Includes

  • 61 Lessons