Embodied Yoga / Toolkit (EYP) Masterclasses – The Embodiment Portal

Course Content

Letting go pose: Freeing yourself from the past – Maša

Evaluation pose: Thinking before acting – Antonina

Authority pose: Leading with confidence – Jamie

Receiving pose: Feel worthy – Patricia

Transcendence pose- Rise above the BS – Sarah

Inner pose: Compassionate self-inquiry – Jane

Entering pose: Move forward courageously – Mark

Yes pose: Learn deep acceptance – Vidyadasa

Surrender pose: Active quitting – Laura

Inspiration pose: Be uplifted – Tess

Stand pose: Be unapologetically clear – Jamie

Care pose: Develop your nurturing – Erika

Taking space pose: Be comfortable in the spotlight – Anouska

No pose: Build firm boundaries – Christina

Sensuality pose: Be shamelessly erotic (WARNING!) – Patricia

Vulnerability pose: Discover your innocent side – Christina

Rest pose: Actually learn to pause – Jane

Death pose: Explore your mortality (WARNING!) – Vidyadasa

Openness pose: Be more accepting – Tess

Pushing pose: Develop drive – Christina

Joker pose: Embrace your playfulness – Melissa

Support pose: Learn to look after yourself sustainably – Patricia

Enthusiasm pose: Learn to connect with enthusiasm – Mark

Warrior pose: Live with fierceness – Anouska

Self-care pose: Self-love for everyone – Patricia

Bonus – Julie Martin: Language and Embodiment

Bonus – Simon Borg-Olivier: The secret formula to get into any pose